Living Ayurveda
       
     
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Living Ayurveda
       
     
Living Ayurveda

A weekend immersed in the ancient wisdom of Ayurveda and yoga.

Ayurveda is the 5000 year old healing system aimed at balancing the body, spirit and mind. Ayurveda seeks to maintain balance in the body, rather than address symptoms of an imbalance or dis-ease. This vast healing modality has its foundations in the cycles of nature and of life. The three ‘doshas’ or constitution types help to guide the individual towards appropriate life choice in relation to food, herbs and spices, daily routine, and the steadying of likely imbalances.

Over the weekend retreat we will immerse ourselves in the routines and teachings of Ayurveda. We will cook and eat together, and practice yoga twice daily as we gently explore the philosophies of this great system. All in a lighthearted and joyful delivery, there will be plenty of time to play in nature, enjoy each other’s company and adventure into the beautiful Margaret River region. Join us for a delightful rest, reprieve and take home a little new knowledge about the medicines that sit on your spices rack and in the daily choices you make!

Dates:

September 13 - 16 (3 nights)

Start time 6pm Friday,

Last yoga practice 6.30am Monday morning + wholesome breakfast.

Included:

+ evening candle-lit welcome and yoga nidra by the cosy wood fire

+ daily morning and evening yoga

+ spices and introduction to the doshas workshop

+ body care and daily practices of Ayurveda workshop

+ all food provided - we will cook and eat together, which will serve to further enrich our knowledge of the spices and food choices for each dosha.

+ Saturday morning optional visit to the farmers market

+ Sunday-funday lunch out! (additional cost to participants, location to be decided together)

+ accommodation (shared or double - see below)

Accommodation:

At the gorgeous ‘Yoga House’ of past retreats … located in Burnside, Margaret River. Our gorgeous A-frame home with a large kitchen, wood fire and beautifully appointed rooms. Yogi home.

Prices:

Dorm room (sleeps 4) $450 p/p

Doubles, 3 avail. (shared with friends/partner) $550 p/p

King Double, 1 avail. (incl. spa bath!) $650 p/p

Non-refundable deposit $250, full payment due August 1st.

Any questions - please email julia@mandalamovelivecreate.com

Payments made to:

Julia Watson

BSB: 736 168

Account No: 54 7458

Namaste x

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Gnarloo2-158.jpg